are you ready to become the leanest and strongest version of yourself?

Here’s How Any “Average” Guy Can Get Lean And Muscular… (Even If You Struggle To Lose weight, Or If You Struggle Building Muscle!)

INTRODUCING…

the solid transformation program

The only personalized fitness, nutrition & mindset coaching program for men who want to burn fat, build muscle and get mentally strong.

1 on 1 vip coaching

custom programming

guaranteed resultz

who do you want to be?

are you a role model of health, happiness and self-discipline to your family, to your friends and to those you lead?
Or are you a role model of a man who is always stressed, overweight, in poor health and looks ten years older than he really is?
 
No man should be fat and out of shape…
 
…because if he is, then he’s a liability to his health and a poor role model to his family and friends…
Which is why we created…

the solid transformation program

A one-on-one customized training, nutrition & mindset coaching program for men who want to shred fat, gain muscle and get confident in less than 90 days so that you can live a better life and become the role model that you know you can be. 

This is NOT just another pre made, one size fits all program that is destined to fail…

Maybe you have tried those programs before, and you’ve figured out that…

one size does not fit all

…And that you need coaching and accountability to keep you on track and motivated so that you can reach your fitness and fat loss goals.
 
Look, if you’re sick and tired of being skinny, fat or feeling mentally weak and defeated and feeling embarrassed because you know that you’re not living a healthy life or being the role model that you should be to your family, to your friends or to your community, then you’ve come to right place!

my name is

stijn damhuis

I am an athlete and SOLID TRANSFORMATION coach for men around the world who want to shred fat, build muscle and get confident!

My mission is to help men transform themselves physically and mentally. Because I know what it is like to look in the mirror and feel weak, feel like you’re not enough and feel like you could do and be so much more.

listen...

I can go on and on about why you need to get in shape, lose that weight, build muscle and regain your health.

BUT YOU ALREADY KNOW WHY.

You know that you will be happier when you’re fit and in shape. You’ll have more confidence when you’re fit and in shape. You’ll have better relationships when you’re fit and in shape. You’ll be a better role model when you’re fit and in shape…
 
I can also go on and on about why The Solid Transformation Program is the perfect coaching program to help you shred fat, build muscle and become mentally strong again…
But I Would Much Rather Show you…

program results

That The Solid Transformation Program has delivered so far…

I'M READY TO TRANSFORM!

NO FALSE PROMISES...

The Solid Transformation Program is an in-depth and results driven 90-day one-on-one coaching, nutrition plan and workout program that will deliver results.
 
We’ll develop a training program that will fit your goals and your lifestyle… even if you don’t have a lot of time or access to equipment. 

We’ll develop a nutrition plan that fits your goals and preferences.

We will get rid of bad habits and keep you accountable throughout the program so you will be a completely new person at the end of it.
 

warning!

To get the results you want you have to be willing to drop your excuses, stop procrastinating, make the time and commit to the program. If you’re not willing to do that, DO NOT APPLY.
 

what happens next?

Once you fill out the application, you’ll get on the phone with me (Coach Stijn) on a day and time of your choice, to discuss your fitness & mindset goals.

we will cover...

  • Where you are now and where you want to go
  • What potential roadblocks in your life could be
  • Building your 1 on 1 Solid Transformation roadmap
I'M READY TO TRANSFORM!

FAq

I’ve created this program for men, but I don’t rule out women. You can always apply and we’ll see if you’re a good fit for the program! 

This is a high end, one-on-one customized coaching program for men who are ready to stop making excuses and start getting results in just 90 days. If you’re looking for a $29 pre made one size fits all training program THIS IS NOT FOR YOU. Please do not apply.

However, if you are a good fit to join the program, the program is affordable for anyone who is serious about making a lasting change in their life.

Drop your excuses, follow the program and don’t miss the weekly check ins with your coach.

let's get started

I'M READY TO TRANSFORM!

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Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results. You alone are responsible and accountable for your decisions, actions, and results in your life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

 

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