ABOUT
Stronger. Leaner. More Disciplined. That’s What We Build Here.
Who We Are & Why We're Different
Who We Are & Why We're Different
Meet your coach
Meet your coach
Hey, My name is Stijn Damhuis, Coach for the Solid Transformation program. I help regular people take control of their fitness, stay consistent, and get real, lasting results. No gimmicks. No BS. Just a proven system that works!
keep it stupid simple.
keep it stupid simple.
Most people fail at fitness because they overcomplicate it. The truth? You don’t need fancy workouts or extreme diets, you need consistency. You need a system that fits your life and builds real strength, inside and out.
Train Smart. eat good. Stay Consistent. Get Solid Results.
Train Smart. eat good. Stay Consistent. Get Solid Results.
This isn’t just about lifting weights, it’s about building a body that works for you.
My program focuses on:
My program focuses on:
Simple, Effective Training Plans – No fluff, just workouts that deliver.
Sustainable Nutrition – No crash diets, just smart eating for real results.
Discipline Over Motivation – Because results come from habits, not hype.